SPORTS & REMEDIAL MASSAGE
Sports Remedial Massage
Sports Remedial Massage is a form of massage involving the manipulation of soft tissue and can benefit anyone, not just those who regularly engage in physical activity. Soft tissue is connective tissue that has not hardened into bone and cartilage; it includes skin, muscles, tendons, ligaments, and fascia. Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from poor posture, repetitive and strenuous physical activity, and trauma. A range of techniques are used including soft tissue release & mobilisation, trigger point therapy, myofascial release, and muscle energy techniques. Sports & Remedial Massage can help speed-up recovery, provide pain relief, improve posture, and help with mobility. The application of sports massage, prior to and after exercise, may also enhance performance, aid recovery, and prevent injury.
WHAT TO EXPECT...
Sports Remedial Massage, including soft tissue release & mobilisation. Trigger Point Therapy. Myofascial Release and Muscle Energy Techniques - 45 mins
Please bring shorts or wear appropriate clothing for your appointment
Price: £45.00 (PER 45 MIN. SESSION)